High altitude has its benefits; our bodies use more calories and burn more fat. But, for lowland travelers who are new to a high altitude environment, it can produce some unusual side effects such as dizziness, nausea and headaches.

Below you will find some helpful high altitude tips to help you acclimate to our elevation.

1. Drink a lot more water.
2. Did we mention drink more water? The air is drier and your body will dehydrate much more quickly. The higher up you go, the more water you should drink.
3. Add some electrolyte hydration powder to your water bottle. Products hike Liquid I.V. Hydration Multiplier or other electrolyte drink mixes are available on Amazon and most grocery stores here.
4. Avoid strenuous exercise the first day.
5. Give your body time to adjust, no matter how fit you think you are. The U.S. Olympic Training Center is based in Colorado Springs for this very reason.
6. Most grocery and drug stores carry Oxygen in a can for about $10- $12. Many find this very helpful.
7. Limit alcohol intake. Alcohol binds oxygen and water and robs your body of these two important nutrients.
8. Always travel with a companion. If someone begins to experience severe coughing, wheezing, shortness of breath or chest pain, get them to a lower altitude as quickly as possible. (Pikes Peak nearby has an elevation of 14,115ft!)
9. The effects of some medications/drugs can be greatly increased at higher altitudes. Be sure to check with your doctor first before exerting yourself at higher altitudes.
10. If you are baking during your visit, be sure to follow the high altitude instructions.
11. You will soon discover this is not a night life area. An 8pm dinner is eating late! Folks tend to tuck in early to get up with the sun and make the most out of their day. Get plenty of good rest and enjoy yourself!